You can also simply look up low carb Atkins friendly recipes. Remember, the goal is to lose the weight and make it stay lost – in order to do that you need to make sure that the diet is one you enjoy so you can stick to it long term and tailor it to your tastes and to your individual lifestyle. It is very important that you enjoy what you are eating – something very much achievable with Atkins! If you are eating the same things over and over, you will get bored of it and who would stick with a diet like that for long? Just because it’s day four of the diet and the meal plan for day four includes a food you don’t like, doesn’t mean you have to eat it! Just swap it for one you do like. (The printable shopping list is not very practical however).ĭo keep in mind, with every meal plan that if there is a food or a meal you don’t like you can substitute another with a similar carb amount. Each of the meals has a link to the relevant recipe. Just indicate the phase you are in and it will generate a meal plan.
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However, once you get used to it, counting carbs is pretty straightforward – see our post on How to count carbs while following Atkins in Ireland for more information. However, while it is a very good idea in general, it is essential, in my opinion when starting with Atkins.Īt the beginning, it is simpler to use meal plans on Atkins or at least recipes where the carb amount is already calculated. Whether you are cooking for one person or for a larger group planning meals is a good idea – you put more thought into what you eat, you are more likely to eat a wider variety of food, you do more cooking from scratch, you are less likely to get take away or eat junk food, you eat tastier healthier meals and you save money.
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